Having trouble doing exercises on hands and knees? Maybe because of arthritis in your hands or stiffness in your hips? No problem! In this video, Emily will show you how to modify the hands and knees exercises by using your hands on the chair to make the exercises just a little more accessible to you! Keep practicing and you will eventually be able to bring hands to the floor!
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Up Next in Modifications + Variations
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Modified PWR! Moves On Your Belly
Having difficulty with exercises on your belly? Do you have low back pain when exercising on your belly? Then this video is for you! Join Emily as she shows you how to modify exercises on your belly by placing a pillow or blanket under your hips to take pressure off your back!
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Variations - Bear Position PWR! Moves
Join Emily in this challenging new PWR! Move position: bear position/downward facing dog (hovering your knees off the ground)!
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Variations - Plank PWR! Moves
Want to up your game by taking on a more challenging PWR! Move position? This video is for you! Join Emily for a challenging Plank PWR! Move workout. She will also show modifications so you can always start there as you build up your strength! You will be sweaty after this one!
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