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Modified PWR! Moves On Your Belly

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Modified All 4s PWR! Moves with Chair

8m 43s

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  • Modified PWR! Moves On Your Belly

    Having difficulty with exercises on your belly? Do you have low back pain when exercising on your belly? Then this video is for you! Join Emily as she shows you how to modify exercises on your belly by placing a pillow or blanket under your hips to take pressure off your back!

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  • Variations - Bear Position PWR! Moves

    Join Emily in this challenging new PWR! Move position: bear position/downward facing dog (hovering your knees off the ground)!

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  • Variations - Plank PWR! Moves

    Want to up your game by taking on a more challenging PWR! Move position? This video is for you! Join Emily for a challenging Plank PWR! Move workout. She will also show modifications so you can always start there as you build up your strength! You will be sweaty after this one!

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