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Intro to HIIT

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Intro Classes!

Intro to the PWR! Moves

1h 7m

Up Next in Season 1

  • Intro to HIIT

    This is an introduction video to our High Intensity Interval Training (or HIIT for short) class!

    We talk about the organization of the class, and how you can modify it to make it optimal for you!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled ro...

  • Intro to Boxing

    Hey fighters!

    I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!

    The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f...

  • PWR! Moves + Strength Intro

    Link to Tidal Tank website to purchase the 45 lb Tidal Tank:

    *enter promo code: ROGUE to receive 10% off!

    Emily provides an introduction to our PWR! Moves + Strength class that meets every Wednesday at 9am Pacific...