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Intro to Boxing

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Intro Classes!

Intro to HIIT


Up Next in Season 1

  • Intro to Boxing

    Hey fighters!

    I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!

    The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f...

  • PWR! Moves + Strength Intro

    Link to Tidal Tank website to purchase the 45 lb Tidal Tank:

    *enter promo code: ROGUE to receive 10% off!

    Emily provides an introduction to our PWR! Moves + Strength class that meets every Wednesday at 9am Pacific...

  • HIIT with Equipment Intro

    Link to our website with list of all equipment:

    Emily provides an introduction to our High Intensity Interval Training (HIIT) class with equipment that meets every Wednesday at 10:15am Pacific Time live over Zoom with recordings uploaded to the video...