Link to our website with list of all equipment: https://www.roguept.com/equipment-based-class
Emily provides an introduction to our High Intensity Interval Training (HIIT) class with equipment that meets every Wednesday at 10:15am Pacific Time live over Zoom with recordings uploaded to the video library.
Emily shows you each piece of equipment we use and provides suggestions for household substitutes.
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Up Next in Season 1
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Intro - Strength Training with Tidal ...
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Here is some info about these classes to help get you started! Let us know if you have any questions!
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Intro to Leann + Fine Motor Class
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Introduction to Speech Activities