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11-3-22 HIIT - Thursday - Mobility week with Julia!

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High Intensity Interval Training (HIIT)

11-7-22 HIIT - Monday - Balance + Posture Week with Alyx!


Up Next in November - December 2022

  • 11-3-22 HIIT - Thursday - Mobility we...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-2-22 HIIT with Small Equipment - 2...

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (, and a ...