High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

16 Seasons

One of the key components for an optimal exercise program is vigorous exercise! It needs to be challenging for YOU! The exact type of exercise and plan is different depending on the individual and their fitness level and Parkinson's symptoms. This class is one of our most challenging! Designed to get your heart rate up, get you out of breath and sweaty! This class is recommended for individuals who are independent with all mobility and activities like jumping jacks are challenging but doable :) All exercises can be modified for the individual, but we also want you to take the classes that are at the right level for you!

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High Intensity Interval Training (HIIT)
  • 11-30-22 HIIT with Small Equipment - 20 lbs in Tidal Tank

    Episode 1

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...

  • 11-28-22 HIIT - Monday - Mobility Week with Alyx!

    Episode 2

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-23-22 HIIT with Small Equipment - 20 lbs in Tidal Tank - with Alyx!

    Episode 3

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...

  • 11-21-22 HIIT - Monday - Flexibility Week with Alyx!

    Episode 4

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-17-22 HIIT - Thursday - Strength Week with Julia!

    Episode 5

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-16-22 HIIT with Small Equipment - 20 lbs in Tidal Tank with Alyx!

    Episode 6

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...

  • 11-14-22 HIIT - Monday - Strength Week with Alyx!

    Episode 7

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-10-22 HIIT - Balance + Posture Week with Julia!

    Episode 8

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-9-22 HIIT with Small Equipment with Alyx!

    Episode 9

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...

  • 11-7-22 HIIT - Monday - Balance + Posture Week with Alyx!

    Episode 10

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-3-22 HIIT - Thursday - Mobility week with Julia!

    Episode 11

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-2-22 HIIT with Small Equipment - 20 lbs in Tidal Tank with Alyx!

    Episode 12

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...