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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

11-3-22 HIIT - Thursday - Mobility week with Julia!

57m

Up Next in November - December 2022

  • 11-2-22 HIIT with Small Equipment - 2...

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...