Exercise Snacks/Daily Dose of PWR! Moves!
49 Episodes
Most of our classes are an hour long, as we follow what the research shows to be effective!
We also know that movement throughout the day movement or exercise "snacks" can be very beneficial in keeping you feeling good!
So we have recorded some exercise snacks for you to use to get into this healthy habit :)
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05:12Episode 1Exercise Snack - Sitting PWR! Moves
Episode 1
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Maybe you've been sitting a while and are feeling a little stiff? You can do these PWR! Moves to move your body and feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as need...