This class aired live on 6-18-21
Finding Fluidity
In our bodies, as we age, we lose precious water. How do we balance this loss of hydration at our fascia? Our discs? How do we nourish the flow of fluid within our bodies and find fluidity in our physical expressions?
Join us for this full body, hour long asana practice devoted to working with the fluid within the body, as well as the capacity to create fluid movements.
Please have a blanket or beach towel, a strap or long belt (dog leash works too), and a yoga block to support your practice.
As always, take gentle care of your body.
Thank you for joining.
Trina Mann is a physical therapist who has extensive experience working with people who have Parkinson's.! She is also a 200hour R-yoga teacher!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.mindsetandmovements.com
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
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