This class was live on 6-11-21
Balancing Vata
In aryuvedic medicine, it is believed there are three primary doshas- types: kapaha, pitta, and vata.
The doshas are considered to be responsible for a person’s physiological, mental and emotional health.
It is believed we can work to enhance our health and bring these energies into balance through a thoughtful yoga practice.
Join us for our hour long, full body practice as we explore balancing vata energy by creating more grounding, rooted (kapha) experiences.
Please have a blanket or beach towel, a strap or long belt (dog leash works too), and a yoga block to support your practice.
As always, take gentle care of your body, and work with your right effort.
Thank you for joining
Trina Mann is a physical therapist who has extensive experience working with people who have Parkinson's.! She is also a 200hour R-yoga teacher!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.mindsetandmovements.com
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
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