This class was taught live on 5-28-21
Noticing What Is:
“As I often tell my students, the two most important phrases in therapy are:
‘Notice that’ and ‘What happens next’
Once you start approaching your body with curiosity rather than fear, everything shifts”
- Bessel van der Kolk, MD
Join us for this one hour full body yoga asana practice focused noticing sensation and breath. As always, please modify practice to take best care of your body.
Thank you for practicing with us.
Suggested Props:
strap (dog leash/ karate belt), blocks or stable chair, yoga mat, 2 blankets or towels
Trina Mann is a physical therapist who has extensive experience working with people who have Parkinson's.! She is also a 200hour R-yoga teacher!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.mindsetandmovements.com
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
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