This class was taught live on 4-23-21
Stabilize Your Shoulders
Of all the joints within our body, our shoulders have the most mobility. Think about all of the reaching and lifting you do with your shoulder joints throughout the day.
Join us for this one hour full body yoga asana practice focused on exploring your shoulder mobility and finding stability. Our practice culminates in a weight bearing pose- make sure that you take care to find the right modification that supports your right effort.
As always, thank you so much for practicing with us.
Suggested Props:
strap (dog leash/ karate belt), blocks or stable chair, yoga mat, blanket or towel
Trina Mann is a physical therapist who has extensive experience working with people who have Parkinson's.! She is also a 200hour R-yoga teacher!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.mindsetandmovements.com
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
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