This class was taught live on 3-26-21
Nourish Your Knees
Working with the knees is a practice in holistic thinking. When we work with knees, we must work up and down our movement chain- at both the ankles and hips.
Join us for this one hour full body yoga asana practice focused on working knee alignment. This requires working with mobility and strength at the hips and ankles. As always, thank you so much for practicing with us.
Suggested Props:
strap (dog leash/ karate belt), blocks or stable chair, yoga mat, blanket or towel
Thank you so much for practicing with us.
Trina Mann is a physical therapist who has extensive experience working with people who have Parkinson's.! She is also a 200hour R-yoga teacher!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.mindsetandmovements.com
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
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