This class was taught live on 2-26-21

Adding Mindfulness

When we arrive on our mat, we bring with us our lives. Our worries, our joys, our hopes, our fears, our anger toward the person who cut us off that morning. All of these swirl together and create our present moment experience.

When we add mindfulness to this stew of our humanity, instead of becoming more muddled, we become more clear. We more clearly feel our breath, notice our sensations. And we can allow for a sense of spaciousness around our experience- whatever that may be.

Join us in this one hour full body yoga asana practice focusing on hip mobility and inviting you to bring mindfulness into your practice. As always, thank you so much for practicing with us.

Suggested Props:
strap (dog leash/ karate belt), blocks or stable chair, yoga mat, blanket or towel

Thank you so much for practicing with us.

Trina Mann is a physical therapist who has extensive experience working with people who have Parkinson's.! She is also a 200hour R-yoga teacher!

This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!

For more information about Trina, check out her website! https://www.mindsetandmovements.com

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

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