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5-29-24 Functional Strength Training Class ~ Session 8 ~ Week 8!

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Functional Strength Training

6-5-24 Functional Strength Class ~ Session 9 ~ Week 1!

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Up Next in 2024 Functional Strength Class

  • 5-29-24 Functional Strength Training ...

    We are ready to add more strength training to our weekly routine!

    To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.

    To keep things simple, we d...

  • 5-22-24 Functional Strength Training ...

    We are ready to add more strength training to our weekly routine!

    To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.

    To keep things simple, we d...

  • 5-15-24 Functional Strength Training ...

    We are ready to add more strength training to our weekly routine!

    To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.

    To keep things simple, we d...