Functional Strength Training
5 Seasons
Strengthening is important for all of us! For people with Parkinson's, there may be certain types of exercises or muscles you want to focus on the most, so that's what we incorporate into these classes! Weights are great, but there is so much you can do to strengthen with minimal equipment!
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12-18-24 Functional Strength Training Class ~ Session 12 ~ Week 4!
Episode 1
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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12-11-24 Functional Strength Training Class ~ Session 12 ~ Week 3!
Episode 2
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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12-4-24 Functional Strength Training Class ~ Session 12 ~ Week 2!
Episode 3
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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11-27-24 Functional Strength Training Class ~ Session 12 ~ Week 1!
Episode 4
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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11-20-24 Functional Strength Training Class ~ Session 11 ~ Week 8!
Episode 5
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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11-13-24 Functional Strength Training Class ~ Session 11 ~ Week 7!
Episode 6
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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11-6-24 Functional Strength Training Class ~ Session 11 ~ Week 6!
Episode 7
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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10-30-24 Functional Strength Training Class ~ Session 11 ~ Week 5!
Episode 8
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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10-23-24 Functional Strength Training Class ~ Session 11 ~ Week 4!
Episode 9
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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10-16-24 Functional Strength Training Class ~ Session 11 ~ Week 3!
Episode 10
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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10-9-24 Functional Strength Training Class ~ Session 11 ~ Week 2!
Episode 11
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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10-2-24 Functional Strength Training Class ~ Session 11 ~ Week 1!
Episode 12
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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9-25-25 Functional Strength Training Class ~ Session 10 ~ Week 8!
Episode 13
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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9-18-24 Functional Strength Training Class ~ Session 10 ~ Week 7!
Episode 14
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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9-11-24 Functional Strength Training Class ~ Session 10 ~ Week 6!
Episode 15
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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9-4-24 Functional Strength Training Class ~ Session 10 ~ Week 5!
Episode 16
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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8-21-24 Functional Strength Training Class ~ Session 10 ~ Week 4!
Episode 17
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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8-7-24 Functional Strength Training Class ~ Session 10 ~ Week 2!
Episode 18
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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7-31-24 Functional Strength Training Class ~ Session 10 ~ Week 1!
Episode 19
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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7-24-24 Functional Strength Training Class ~ Session 9 ~ Week 8!
Episode 20
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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7-17-24 Functional Strength Training Class ~ Session 9 ~ Week 7!
Episode 21
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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7-10-24 Functional Strength Training Class ~ Session 9 ~ Week 6!
Episode 22
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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7-3-24 Functional Strength Training Class ~ Session 9 ~ Week 5!
Episode 23
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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6-26-24 Functional Strength Training Class ~ Session 9 ~ Week 4!
Episode 24
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
