This class aired live on 6-25-21.
Strengthening Bone
Our incredible bones grow and get strong depending on how we apply forces across them.
Through specific movements and alignment, we can work to slowly adapt and change the shape and strength of our bone tissue.
Join us for this full body, hour long asana practice devoted to working with alignment for positive bone changes (including movement out of forward trunk and head posture).
Please have a blanket or beach towel, a strap or long belt (dog leash works too), and a yoga block to support your practice.
As always take gentle care of your body.
Thank you for joining.
Trina Mann is a physical therapist who has extensive experience working with people who have Parkinson's.! She is also a 200hour R-yoga teacher!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.mindsetandmovements.com
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
By using this video, you are agreeing to our Terms & Conditions
Up Next in 2021
-
Finding Fluidity Yoga
This class aired live on 6-18-21
Finding Fluidity
In our bodies, as we age, we lose precious water. How do we balance this loss of hydration at our fascia? Our discs? How do we nourish the flow of fluid within our bodies and find fluidity in our physical expressions?
Join us for this full b... -
Balancing Vata Yoga
This class was live on 6-11-21
Balancing Vata
In aryuvedic medicine, it is believed there are three primary doshas- types: kapaha, pitta, and vata.The doshas are considered to be responsible for a person’s physiological, mental and emotional health.
It is believed we can work to enhance ou...
-
Breath Focus Yoga
This class was taught live on 5-21-21
Breath Focus
Focusing on the breath is such a wonderful tool to work with your body. In addition to bringing you into the present moment, focusing on the breath also offers up a window into how your nervous system is functioning.Join us for this one hour f...
