This class was taught live on 3-19-21
Lively Up Your Feet
Our poor feet- so heavily used and yet what do we give back to support them?
Working with mobility and motor control can greatly improve the function of our feet- which has a bearing on our posture and our walking.
Join us for this one hour full body yoga asana practice focused on noticing sensation while creating motion and strength through your feet. As always, thank you so much for practicing with us.
Suggested Props:
strap (dog leash/ karate belt), blocks or stable chair, yoga mat, blanket or towel
Thank you so much for practicing with us.
Trina Mann is a physical therapist who has extensive experience working with people who have Parkinson's.! She is also a 200hour R-yoga teacher!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.mindsetandmovements.com
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
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