Here is a quick floor portion of our beloved PWR! Moves!
This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Water bottle
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Up Next in Mini PWR! Moves, Dance + HIIT Workouts
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PWR! Moves - Floor Routine!
Here is a quick floor portion of our beloved PWR! Moves!
This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed du...
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Exercise Snack - Sitting PWR! Moves
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Maybe you've been sitting a while and are feeling a little stiff? You can do these PWR! Moves to move your body and feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as need...
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PWR! Moves - Quick Sitting and Standing
Jamie recorded another special PWR! Moves class for you!
Jamie usually teaches a faster paced PWR! Moves class on Thursdays at Rogue and used that class as inspiration for this one! It's a short class with only sitting and standing, but 20 minutes that will be a great quick workout!
Enjoy!
Rem...
