9-3-26 Speech ~ Voice ~ Swallowing ~ Breathing Class!
Recent Releases!
•
40m
Enjoy today's speech training session!
Click here for more info and the cognitive ideas! https://www.roguept.com/speech
Up Next in Recent Releases!
-
9-2-26 Functional Strength Class ~ Se...
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
-
9-2-26 50 Minute Step Party ~ Dolly P...
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
9-2-26 ~ Apple,Avocado,Hearts of Palm...
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
