9-2-26 ~ Apple,Avocado,Hearts of Palm Salad w/ Blush Wine Vinaigrette (gf)
Recent Releases!
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37m
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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9-1-26 Stretch & Flow ~ Tuesday with ...
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The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
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9-1-26 PWR! Moves ~ Tuesday ~ Mobilit...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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8-31-26 HIIT ~ Monday ~ Mobility Week...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
