Up Next in Recent Releases!

• 

  44:39

  7-6-26 Cardio ~ Monday ~ 40 Minutes o...

  7-6-26 Cardio ~ Monday ~ 40 Minutes o...

  Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

  Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

  We are mixing it up and doing different intervals each class! Try this on...

• 

  54:45

  7-6-26 PWR! Moves ~ Monday ~ Mobility...

  7-6-26 PWR! Moves ~ Monday ~ Mobility...

  We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

  General plan for the class: We start in sitting,...

• 

  19:47

  7-3-26 PWR! Moves ~ Friday ~ 20 Minut...

  7-3-26 PWR! Moves ~ Friday ~ 20 Minut...