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  49:31

  7-6-26 Exercise Coaching Call

  7-6-26 Exercise Coaching Call

• 

  53:47

  7-3-26 HIIT ~ Friday ~ Strength Focus...

  7-3-26 HIIT ~ Friday ~ Strength Focus...

  HIIT = High Intensity Interval Training!

  General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

  Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

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  30:12

  7-3-26 Dance ~ Friday ~ Dancing throu...

  7-3-26 Dance ~ Friday ~ Dancing throu...

  We are excited to add dance classes to our video library! Have a great time and let us
  know if you have any requests or feedback!

  Have fun, modify as needed, and do what feels right for your body!

  Equipment needed:
  - Space
  - Workout Towel
  - Heart Rate Monitor if you’d like!
  - Water bottle

  By ...