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Watch this video and more on Rogue In Motion

4-27-20 PWR! Moves

1h 0m

Up Next in April 2020

  • 4-28-20 PWR! Moves

    Happy Tuesday!

    We had a great class today and tried some new things :)

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do...

  • 4-29-20 PWR! Moves

    Happy Wednesday! Usually at Rogue on Wednesdays at 9am we have a strength class, so starting this week we are going to incorporate more strengthening into classes!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important a...

  • 4-30-20 PWR! Moves

    Happy Thursday!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed ...