PWR! Moves

PWR! Moves

29 Seasons

The PWR! Moves are amplitude based functional exercises focusing on essential skills to improve how you feel and move! Our full length PWR! Moves classes are 1 hour long. We have a pretty consistent format of starting in sitting, moving up into standing and then getting down on the floor. All of these positions are important to exercise in, even for people who are recently diagnosed! For example, with the sitting position, we spend a decent amount of time sitting each day, so we want to be as flexible as mobile as possible there! It is pretty straightforward why it is important to exercise in standing, being up on our feet is how we move through the world! The floor positions: on our stomach, all 4s and on our back are extremely important positions to exercise in. They allow us to challenge ourselves, to work on strength, balance, and flexibility, in a safe way. Most people with Parkinson's experience a change in their mobility, our goal through these classes is to improve mobility if you have noticed a change, or to prevent any decline for someone who hasn't noticed a change!

Depending on your current fitness level, you might find this class to be a moderate or high intensity class. For most of our in person members at Rogue, this is a moderate intensity class. Most people report feeling much better after this class! They report they are less stiff, can move easier and feel invigorated! If you are just getting started with exercise or are experiencing more symptoms from Parkinson's, you might find this class very challenging. I encourage you to stick with it, consistent practice with these exercises will help you feel better and will improve your functional mobility for all the things we do everyday: get in and out of bed, get dressed, get in and out of the car, stand up from a chair, etc!

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PWR! Moves

19 Episodes

  • Intro to the PWR! Moves
    1:07:12
    Intro to the PWR! Moves
    Episode 1

    Intro to the PWR! Moves

    Episode 1

    The PWR! Moves are amplitude based exercises, designed specifically to address the changes that commonly occur for people with Parkinson's. People experience different symptoms, to different degrees, but it is very common for people to experience a change in their posture, balance, trunk flexibil...

  • 4-10-20 PWR! Moves
    59:34
    4-10-20 PWR! Moves
    Episode 2

    4-10-20 PWR! Moves

    Episode 2

    General plan for the class: We start in sitting, the move up into standing then down on the floor!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

    Eq...

  • 4-11-20 PWR! Moves
    58:17
    4-11-20 PWR! Moves
    Episode 3

    4-11-20 PWR! Moves

    Episode 3

    General plan for the class: We start in sitting, the move up into standing then down on the floor!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

    Eq...

  • 4-13-20 PWR! Moves
    58:38
    4-13-20 PWR! Moves
    Episode 4

    4-13-20 PWR! Moves

    Episode 4

    We have a case of the Monday's, but in this case that's not a bad thing! After relaxing a lot on Sunday I was kinda stiff this morning, but felt SO MUCH better after this class! Enjoy!!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each positi...

  • 4-14-20 PWR! Moves
    1:00:18
    4-14-20 PWR! Moves
    Episode 5

    4-14-20 PWR! Moves

    Episode 5

    Tuesday PWR! Moves! It was a good one today!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel...

  • 4-15-20 PWR! Moves
    1:01:00
    4-15-20 PWR! Moves
    Episode 6

    4-15-20 PWR! Moves

    Episode 6

    Happy Wednesday!

    We had a little problem with audio today so it cuts out a little...I think you can still follow along well with the workout though, so I figured I'd still post it! When in doubt just keep doing what I'm doing!

    General plan for the class: We start in sitting, the move up into s...

  • 4-16-20 PWR! Moves
    1:00:16
    4-16-20 PWR! Moves
    Episode 7

    4-16-20 PWR! Moves

    Episode 7

    Happy Thursday! The weather is getting so nice around here! I hope you got outside today!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify a...

  • 4-17-20 PWR! Moves
    57:58
    4-17-20 PWR! Moves
    Episode 8

    4-17-20 PWR! Moves

    Episode 8

    Happy Friday!

    Make sure you do something special so you know it's not just any other day of the week!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Rememb...

  • 4-18-20 PWR! Moves
    57:28
    4-18-20 PWR! Moves
    Episode 9

    4-18-20 PWR! Moves

    Episode 9

    Happy Saturday!

    We incorporated multiple sessions of breathing and mindfulness into todays workout. It was quite enjoyable!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do th...

  • 4-20-20 PWR! Moves
    58:37
    4-20-20 PWR! Moves
    Episode 10

    4-20-20 PWR! Moves

    Episode 10

    Mondays mean we have to work out all the weekend kinks!

    Lots of stretching and even some breath work :)

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Reme...

  • 4-21-20 PWR! Moves
    58:53
    4-21-20 PWR! Moves
    Episode 11

    4-21-20 PWR! Moves

    Episode 11

    It's Tuesday! Tacos anyone?

    I am very sore from yesterdays HIIT workout, feel free to go back a day and do the workout if you want some sore quads and glutes!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and b...

  • 4-22-20 PWR! Moves
    59:17
    4-22-20 PWR! Moves
    Episode 12

    4-22-20 PWR! Moves

    Episode 12

    Wednesday! It was a great class and we all felt so much better after doing it!

    I am still sore from Mondays workout!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole...

  • 4-23-20 PWR! Moves
    1:00:38
    4-23-20 PWR! Moves
    Episode 13

    4-23-20 PWR! Moves

    Episode 13

    Thursday which means it's almost Friday! Which means it's almost the weekend!!

    We added strength again today!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!...

  • 4-24-20 PWR! Moves
    1:02:11
    4-24-20 PWR! Moves
    Episode 14

    4-24-20 PWR! Moves

    Episode 14

    TGIF!

    We incorporated a lot of breathing and strength into class today!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't d...

  • 4-25-20 PWR! Moves
    1:00:02
    4-25-20 PWR! Moves
    Episode 15

    4-25-20 PWR! Moves

    Episode 15

    It's the weekend!

    We incorporated a lot of breathing into class again today! Saturday classes tend to be a little slower paced than during the week!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial!...

  • 4-27-20 PWR! Moves
    1:00:34
    4-27-20 PWR! Moves
    Episode 16

    4-27-20 PWR! Moves

    Episode 16

    It's Monday!

    We incorporated strengthening and mixed things up on the floor!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Do...

  • 4-28-20 PWR! Moves
    59:35
    4-28-20 PWR! Moves
    Episode 17

    4-28-20 PWR! Moves

    Episode 17

    Happy Tuesday!

    We had a great class today and tried some new things :)

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do...

  • 4-29-20 PWR! Moves
    57:23
    4-29-20 PWR! Moves
    Episode 18

    4-29-20 PWR! Moves

    Episode 18

    Happy Wednesday! Usually at Rogue on Wednesdays at 9am we have a strength class, so starting this week we are going to incorporate more strengthening into classes!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important a...

  • 4-30-20 PWR! Moves
    58:47
    4-30-20 PWR! Moves
    Episode 19

    4-30-20 PWR! Moves

    Episode 19

    Happy Thursday!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed ...

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