Happy Wednesday! Usually at Rogue on Wednesdays at 9am we have a strength class, so starting this week we are going to incorporate more strengthening into classes!

General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle

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