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Watch this video and more on Rogue In Motion

4-18-20 PWR! Moves

57m

Up Next in April 2020

  • 4-20-20 PWR! Moves

    Mondays mean we have to work out all the weekend kinks!

    Lots of stretching and even some breath work :)

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Reme...

  • 4-21-20 PWR! Moves

    It's Tuesday! Tacos anyone?

    I am very sore from yesterdays HIIT workout, feel free to go back a day and do the workout if you want some sore quads and glutes!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and b...

  • 4-22-20 PWR! Moves

    Wednesday! It was a great class and we all felt so much better after doing it!

    I am still sore from Mondays workout!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole...