Happy Saturday!
We incorporated multiple sessions of breathing and mindfulness into todays workout. It was quite enjoyable!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
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Up Next in April 2020
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4-20-20 PWR! Moves
Mondays mean we have to work out all the weekend kinks!
Lots of stretching and even some breath work :)
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Reme...
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4-21-20 PWR! Moves
It's Tuesday! Tacos anyone?
I am very sore from yesterdays HIIT workout, feel free to go back a day and do the workout if you want some sore quads and glutes!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and b...
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4-22-20 PWR! Moves
Wednesday! It was a great class and we all felt so much better after doing it!
I am still sore from Mondays workout!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole...
