Wednesday! It was a great class and we all felt so much better after doing it!
I am still sore from Mondays workout!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
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Up Next in April 2020
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4-23-20 PWR! Moves
Thursday which means it's almost Friday! Which means it's almost the weekend!!
We added strength again today!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!...
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4-24-20 PWR! Moves
TGIF!
We incorporated a lot of breathing and strength into class today!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't d...
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4-25-20 PWR! Moves
It's the weekend!
We incorporated a lot of breathing into class again today! Saturday classes tend to be a little slower paced than during the week!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial!...
