Happy Wednesday!
We had a little problem with audio today so it cuts out a little...I think you can still follow along well with the workout though, so I figured I'd still post it! When in doubt just keep doing what I'm doing!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
By using this video, you are agreeing to our Terms & Conditions
Up Next in April 2020
-
4-16-20 PWR! Moves
Happy Thursday! The weather is getting so nice around here! I hope you got outside today!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify a...
-
4-17-20 PWR! Moves
Happy Friday!
Make sure you do something special so you know it's not just any other day of the week!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Rememb...
-
4-18-20 PWR! Moves
Happy Saturday!
We incorporated multiple sessions of breathing and mindfulness into todays workout. It was quite enjoyable!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do th...
