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Watch this video and more on Rogue In Motion

4-15-20 PWR! Moves

1h 1m

Up Next in April 2020

  • 4-16-20 PWR! Moves

    Happy Thursday! The weather is getting so nice around here! I hope you got outside today!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify a...

  • 4-17-20 PWR! Moves

    Happy Friday!

    Make sure you do something special so you know it's not just any other day of the week!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Rememb...

  • 4-18-20 PWR! Moves

    Happy Saturday!

    We incorporated multiple sessions of breathing and mindfulness into todays workout. It was quite enjoyable!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do th...