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4-13-20 PWR! Moves

58m

Up Next in April 2020

  • 4-14-20 PWR! Moves

    Tuesday PWR! Moves! It was a good one today!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel...

  • 4-15-20 PWR! Moves

    Happy Wednesday!

    We had a little problem with audio today so it cuts out a little...I think you can still follow along well with the workout though, so I figured I'd still post it! When in doubt just keep doing what I'm doing!

    General plan for the class: We start in sitting, the move up into s...

  • 4-16-20 PWR! Moves

    Happy Thursday! The weather is getting so nice around here! I hope you got outside today!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify a...