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4-10-20 PWR! Moves

59m

Up Next in April 2020

  • 4-11-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

    Eq...

  • 4-13-20 PWR! Moves

    We have a case of the Monday's, but in this case that's not a bad thing! After relaxing a lot on Sunday I was kinda stiff this morning, but felt SO MUCH better after this class! Enjoy!!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each positi...

  • 4-14-20 PWR! Moves

    Tuesday PWR! Moves! It was a good one today!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel...

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