Plant-Based Cooking Package - Best of 2020!
We have taken our favorite plant-based cooking classes from our Rogue in Motion membership in 2020 and made them available in this package!
Also included is an educational session about food as medicine for people with Parkinson's and ongoing access to all of our delicious plant-based recipes!
There are many things you can do for yourself to improve your health. What you eat is one of the most important! The food you eat can affect how you feel, your energy levels, how easily your body digests food, and how well you absorb your medication. Research shows that diets full of more fruit, veggies, whole grain, nuts and seeds are beneficial! This means eating more plants! Many people are unsure of how to eat a more plant-based diet, but we are here to help! Enjoy these cooking classes, try new recipes and you might be surprised!
Click here for all the recipes posted on our website: https://www.roguept.com/plant-based-cooking-class
Contact us for any questions: [email protected] or 657-657-4605.
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Food As Medicine Part 1 - February 2021 Educational Lecture
This meeting was presented live on 2-13-21!
What we eat matters and I presented quite a bit of research!
Let's drink more water, cut down on dairy products, get more of our protein from plants and eat more fresh fruits and veggies!
For more information and links to the research, click here: ht...
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Intro to Plant Based Cooking - Our favorite Small appliances and Gadgets!
This class aired live on 1-18-21
We are going to do a little bit of a different class than usual. We've been doing the class for 9 months now and we realized it would be good to have a "re-intro" class.
There are some helpful small appliances and gadgets that make cooking your own food, and es...
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1st Cooking Class! Chickpeas in the Instant Pot!
Recorded 3-23-20
*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be! Early on in our classes, we didn't have a mechanism in zoom to keep the video on Erin. The...
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Spaghetti Squash Bake and Vegan Lasagna!
Recorded on: 4-6-20
*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be! Early on in our classes, we didn't have a mechanism in zoom to keep the video on Erin. ...
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Vegan Jambalaya!
Recorded on: 4-20-20
*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be!
Today Erin made a Vegan Jambalaya!!
For recipes head to this page on our website: ht...
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Cherry Chocolate Coffee Cake, Vegan French Toast and a Veggie Scramble!
Recorded on: 5-11-20
*A note on these recordings, these classes are done live over zoom, we also want to make the recordings available, but the audio and video quality is not as good as we would like it to be!
Today's theme was breakfast food! Nancy made a delicious cherry chocolate coffee cake...
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Thai Theme! Pad Thai, Peanut Tempeh Salad and a Red Curry!
Recorded 6-1-20
The recipes from todays class are so delicious!
Really healthy versions of some of our favorite thai food! Enjoy!
For the recipes, head to this page: https://www.roguept.com/plant-based-cooking-class
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Granola, Oatmeal Cookies and an Immunity Boosting Elixir!
Recorded 6-29-20
Today Erin showed us how to make our own granola, so we can make a healthier version that what we can buy in stores. Granola often has added sugar and more oil than necessary! We can play around with ingredients like nuts (more or less) depending if we are trying to gain some we...
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Fluffy Oil-Free Hummus, Mediterranean Salad Pizza and a No Bake Lemon Fruit Tart
This class originally aired on 8-3-20!
Erin will be showing us 3 awesome recipes this week! A Fluffy Oil-Free Hummus, a Mediterranean Salad Pizza and a No Bake Lemon Cookie Fruit Tart! Woo hoo! I can’t wait!
For the recipes click here: https://www.roguept.com/plant-based-cooking-class
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Crispy Baked Falafels, Cashew Based Tzatziki and Coconut Orange Creamsicles!
This cooking class aired live on 8-24-20!
It’s been hot for a while so we couldn’t imagine cooking too much…we are going to keep things cool this week with a couple ingredients to help you make a delicious Mediterranean meal.
Erin will show us how to make a cashew based (plant-based) tzatziki ...
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Quinoa Tabbouleh and Lemony Greek Potatoes!
This Cooking Class first aired on 8-31-20!
Continuing with the Mediterranean theme and keeping the cooking to a minimum while it is SO HOT out, this week Erin will be making quinoa tabbouleh and lemony greek potatoes! It’s gonna be so yummy and will go great with the falafel and tzatziki from la...
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Award Winning (vegan) Mac & Cheese + (vegan) Lemon Bars!
This cooking class first aired on 9-21-20
This week's theme is yellow food! Not on purpose but when we had suggestions/ideas for an award winning vegan baked Mac & Cheese and easy vegan lemon bars we decided to go for it!
Another theme could be comfort foods! Can’t wait to try these recipe...
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Flourless Banana Pancakes & Breakfast Sandwiches!
This cooking class first aired on 10-12-20!
Due to popular demand we are doing some breakfast recipes this week! Erin made up her own simple recipe for easy flourless pancakes (yum!) and will be showing us her delicious vegan breakfast sandwiches! For the breakfast sandwiches, you’ll want to mak...
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Plant Based Stuffing and Pumpkin Pie!!
This class first aired on 11-23-20!
It is Thanksgiving week! It likely looks a lot different this year than usual, but let’s make the best of it and try new recipes! Erin will be making a vegan stuffing and pumpkin pie, I can’t wait!
Click here for the recipes! https://www.roguept.com/plant-bas...
