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Types of Exercise
Tips for People with Parkinson's to Live their Best and Healthiest Lives! • 12m
What type of exercise should you do? Cycling, boxing or swimming? The good news is there are a lot of options for effective exercise, but you do need to make sure you are doing exercise that fits into 2 main types. Watch this video for more details!
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Intensity of Exercise
There is a lot of research that shows high intensity exercise is important for people with Parkinson's. But not all of your exercise should be high intensity! We definitely need high intensity exercise, we also need moderate intensity exercise that feels good and low intensity exercise has signif...
Duration & Frequency of Exercise
Watch this video to hear about what research and clinical experience tell us about how long you need to exercise for, and how often!