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Duration & Frequency of Exercise

Watch this video to hear about what research and clinical experience tell us about how long you need to exercise for, and how often!

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Intensity of Exercise

Tips for People with Parkinson's to Live their Best and Healthiest Lives! • 5m 48s

There is a lot of research that shows high intensity exercise is important for people with Parkinson's. But not all of your exercise should be high intensity! We definitely need high intensity exercise, we also need moderate intensity exercise that feels good and low intensity exercise has significant benefits as well!

Up Next in Tips for People with Parkinson's to Live their Best and Healthiest Lives!

  • Duration & Frequency of Exercise
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    Duration & Frequency of Exercise

    Duration & Frequency of Exercise

    Watch this video to hear about what research and clinical experience tell us about how long you need to exercise for, and how often!

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    Diet

    Diet

    What we eat is extremely important for overall health, and is very important as we exercise more. We need to fuel our brain and body with the healthiest nutrition possible for best outcomes!

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    Try New Things

    It's really important in life to continue trying new things! New types of exercise and activities completely unrelated to exercise! Keep your brain stimulated and your heart full!

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