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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Intro Classes!

How hard should I work? Rating of Perceived Exertion (RPE) Intro


Up Next in Season 1

  • Intro PWR! Moves Class - Just the Basics

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • Intro to the PWR! Moves

    The PWR! Moves are amplitude based exercises, designed specifically to address the changes that commonly occur for people with Parkinson's. People experience different symptoms, to different degrees, but it is very common for people to experience a change in their posture, balance, trunk flexibil...

  • Intro to HIIT

    This is an introduction video to our High Intensity Interval Training (or HIIT for short) class!

    We talk about the organization of the class, and how you can modify it to make it optimal for you!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled ro...