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Up Next in Season 1
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Intro to Breath Training
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Intro to Swallowing Exercises
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Intro to the PWR! Moves Floor Based E...
In this video we focus on the 3 main positions we do on the floor! They are my FAVORITE! We discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!
We did a full length introduction to all the P...
