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8-1-20 HIIT

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  • 8-1-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Steph taught this class live 7-27-20 but I wanted to publish it and add to our library!

    Remember, safety first! Modify activiti...

  • 8-4-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Steph taught this class live 7-27-20 but I wanted to publish it and add to our library!

    Remember, safety first! Modify activiti...

  • 8-6-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...