HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Steph taught this class live 7-27-20 but I wanted to publish it and add to our library!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Our high intensity rotations today were great!
Our skilled rotations for today were challenging!
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
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Up Next in August - September 2020
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8-4-20 HIIT
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Steph taught this class live 7-27-20 but I wanted to publish it and add to our library!
Remember, safety first! Modify activiti...
-
8-6-20 HIIT
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
-
8-7-20 HIIT
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
I taught this class live in July but I wanted to publish it and add to our library!
Remember, safety first! Modify activities a...
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