High Intensity Interval Training (HIIT)
10-11-23 HIIT ~ Wednesday ~ Balance + Posture Week with Al!
57m
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
- Sturdy Chair
- Yoga Mat!
- Hand Towel
- Light Hand Weights (1-3lbs) or something similar from around the house!
- Heart Rate Monitor
- Water bottle!
- A great attitude
- Hard work ;)
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Up Next in October - December 2023
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10-9-23 HIIT with Weighted Bag ~ Bala...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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10-6-23 HIIT ~ Friday ~ 30 Minutes of...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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10-4-23 HIIT ~ Wednesday ~ Mobility W...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
