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10-2-23 HIIT with Household Items ~ Weighted Bag ~ Mobility Week with Madi!

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High Intensity Interval Training (HIIT)

10-4-23 HIIT ~ Wednesday ~ Mobility Week with Al!


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  • 10-2-23 HIIT with Household Items ~ W...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...