Live stream preview

Next video will start in 30 seconds

10-2-23 HIIT with Household Items ~ Weighted Bag ~ Mobility Week with Madi!

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotation...

Replay Video
Close Open

High Intensity Interval Training (HIIT)

10-4-23 HIIT ~ Wednesday ~ Mobility Week with Al!

59m

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!

Equipment needed:
- Sturdy Chair
- Yoga Mat!
- Hand Towel
- Light Hand Weights (1-3lbs) or something similar from around the house!
- Heart Rate Monitor
- Water bottle!
- A great attitude
- Hard work ;)

By using this video, you are agreeing to our Terms & Conditions

Up Next in October - December 2023

  • 10-2-23 HIIT with Household Items ~ W...
    58:49
    10-2-23 HIIT with Household Items ~ W...

    10-2-23 HIIT with Household Items ~ W...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

×