HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Our high intensity rotations today were great!
1. PWR! Up x 10
2. PWR! Rock x 10
3. PWR! Twist x 10
4. Walk/Jog it out
Our skilled rotations for today were challenging!
1. Reverse Plank x 5 seconds --> Front Plank x 10 seconds
2. Tandem Stance w/Leg Movement
3. All 4s --> Side Sit
4. Prone --> Cross Legged Sitting --> Supine
5. Sidelying Arm Circles
-Light Hand Weights (1-3lbs) or something similar from around the house!
-A great attitude
-Hard work ;)
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