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2-8-23 HIIT with Small Equipment - 20 lbs in Tidal Tank - with Alyx!

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High Intensity Interval Training (HIIT)

2-9-23 HIIT - Balance + Posture Week with Julia!

59m

Up Next in January - March 2023

  • 2-8-23 HIIT with Small Equipment - 20...

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...

  • 2-6-23 HIIT - Monday - Balance + Post...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 2-3-23 Cardio - Friday - 30 Minutes o...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...