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2-2-23 HIIT - Thursday - Mobility Week with Julia!

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High Intensity Interval Training (HIIT)

2-3-23 Cardio - Friday - 30 Minutes of Intervals with Julia!

35m

Up Next in January - March 2023

  • 2-2-23 HIIT - Thursday - Mobility Wee...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 2-1-23 HIIT with Small Equipment - Mo...

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...

  • 1-30-23 HIIT - Monday - Mobility Week...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...