Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

High Intensity Interval Training (HIIT)

5-19-22 HIIT - Strength Week - Butt Kicker!

55m

Up Next in May - June 2022

  • 5-18-22 HIIT with Small Equipment - 1...

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...

  • 5-17-22 HIIT - Monday - Strength Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-12-22 HIIT - Thursday - Balance + P...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...