Live stream preview

Next video will start in 30 seconds

5-11-22 HIIT w/ Small Equipment - 10 lbs in Tidal Tank - Balance + Postu...

Close Open

High Intensity Interval Training (HIIT)

5-12-22 HIIT - Thursday - Balance + Posture Week!

58m

Up Next in May - June 2022

  • 5-11-22 HIIT w/ Small Equipment - 10 ...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-9-22 HIIT - Monday - Balance + Post...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-5-22 HIIT - Thursday - Mobility Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...