The online extension to our wellness program for people with Parkinson's. After over 9 years of teaching Parkinson's specific exercise classes, we are excited to to bring these classes online to increase access to the global Parkinson's community.
Our classes are designed based on the latest research principles, our clinical experience, and feedback from the hundreds of individuals with Parkinson's who have participated in our classes.
Exercise is great, but what is even better is easily completing the functional activities you need to do on a daily basis! Getting dressed, moving around in bed, or getting down on the ground to garden, play with your grandkids or puppy! Our goal with exercise is to improve every aspect of your life. We know that some specific functional practice for activities around your home might be helpful, so that is what this video series will cover!
Getting in and out of bed and moving around in bed
Emily shows you how to get in and out of your bed and move around in your bed efficiently! We go through the movements without the covers so you can see better. Check out the next video to go through maneuvering the covers!
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Join Emily as she guides you through how to safely get on and off the floor so you can feel confident doing this skill in everyday life and also during our Rogue in Motion classes! She goes over how to get up and down off the ground with and without using a chair.