Functional Activities
20 Episodes
Exercise is great, but what is even better is easily completing the functional activities you need to do on a daily basis! Getting dressed, moving around in bed, or getting down on the ground to garden, play with your grandkids or puppy! Our goal with exercise is to improve every aspect of your life. We know that some specific functional practice for activities around your home might be helpful, so that is what this video series will cover!
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03:39Episode 1Getting in and out of the car
Episode 1
Emily shows us how get in and out of the car easily and efficiently!
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02:34Episode 2Doing your laundry
Episode 2
Emily shows you how to do your laundry with good body mechanics!
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Getting in and out of bed and moving around in bed
Episode 3
Emily shows you how to get in and out of your bed and move around in your bed efficiently! We go through the movements without the covers so you can see better. Check out the next video to go through maneuvering the covers!
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Getting in and out of bed and moving around in bed with covers
Episode 4
Emily shows you how to get in and out of bed and move around in bed while also navigating your covers!
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06:49Episode 5Getting on and off the floor safely
Episode 5
Join Emily as she guides you through how to safely get on and off the floor so you can feel confident doing this skill in everyday life and also during our Rogue in Motion classes! She goes over how to get up and down off the ground with and without using a chair.
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Getting in and out of your dining room chair
Episode 6
Emily guides you through how to get in and out of your dining room chair!
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Getting up from and scooting around on your couch
Episode 7
Join Emily in learning how to get up from and scoot around on your couch more easily!
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03:11Episode 8Getting up from chaise part of couch
Episode 8
Emily demonstrates how to get up from the most comfortable part of your couch - the chaise lounge!
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03:50Episode 9Moving around your kitchen
Episode 9
Learn from Emily how to navigate your kitchen safely including turning in tight spaces and reaching for items on the top shelf!
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02:08Episode 10Loading and unloading the dishwasher
Episode 10
Emily shows you how to load and unload the dishwasher with proper body mechanics to protect your back and knees!
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02:11Episode 11Moving around your living room
Episode 11
Emily demonstrates how to navigate your living room safely to keep your balance!
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02:31Episode 13Reaching in your closet
Episode 13
Emily demonstrates how to navigate and turn around in narrow spaces like your closet!
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03:45Episode 14Moving in your bathroom and bathtub
Episode 14
Emily guides you in how to move in your bathroom and get in and out of your bathtub safely!
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08:06Episode 15Standing Up from a Chair
Episode 15
Join Emily as she breaks down how to stand up from a chair more easily!
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01:21Episode 16Going downstairs
Episode 16
Emily shows you how to go down your stairs safely!
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01:16Episode 17Going upstairs
Episode 17
Emily shows you how to go up your stairs safely!
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02:09Episode 18Taking out the trash
Episode 18
Emily shows you how to take out your trash with big, safe steps!
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06:24Episode 20Putting on your coat
Episode 20
Put your coat or sweater on with more ease after following along with Emily here!
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