Functional Activities

Functional Activities

20 Episodes

Exercise is great, but what is even better is easily completing the functional activities you need to do on a daily basis! Getting dressed, moving around in bed, or getting down on the ground to garden, play with your grandkids or puppy! Our goal with exercise is to improve every aspect of your life. We know that some specific functional practice for activities around your home might be helpful, so that is what this video series will cover!

Subscribe Share
Functional Activities
  • Getting in and out of the car

    Episode 1

    Emily shows us how get in and out of the car easily and efficiently!

    By using this video, you are agreeing to our Terms & Conditions

  • Doing your laundry

    Episode 2

    Emily shows you how to do your laundry with good body mechanics!

    By using this video, you are agreeing to our Terms & Conditions

  • Getting in and out of bed and moving around in bed

    Episode 3

    Emily shows you how to get in and out of your bed and move around in your bed efficiently! We go through the movements without the covers so you can see better. Check out the next video to go through maneuvering the covers!

    By using this video, you are agreeing to our Terms & Conditions

  • Getting in and out of bed and moving around in bed with covers

    Episode 4

    Emily shows you how to get in and out of bed and move around in bed while also navigating your covers!

    By using this video, you are agreeing to our Terms & Conditions

  • Getting on and off the floor safely

    Episode 5

    Join Emily as she guides you through how to safely get on and off the floor so you can feel confident doing this skill in everyday life and also during our Rogue in Motion classes! She goes over how to get up and down off the ground with and without using a chair.

    By using this video, you are a...

  • Getting in and out of your dining room chair

    Episode 6

    Emily guides you through how to get in and out of your dining room chair!

    By using this video, you are agreeing to our Terms & Conditions

  • Getting up from and scooting around on your couch

    Episode 7

    Join Emily in learning how to get up from and scoot around on your couch more easily!

    By using this video, you are agreeing to our Terms & Conditions

  • Getting up from chaise part of couch

    Episode 8

    Emily demonstrates how to get up from the most comfortable part of your couch - the chaise lounge!

    By using this video, you are agreeing to our Terms & Conditions

  • Moving around your kitchen

    Episode 9

    Learn from Emily how to navigate your kitchen safely including turning in tight spaces and reaching for items on the top shelf!

    By using this video, you are agreeing to our Terms & Conditions

  • Loading and unloading the dishwasher

    Episode 10

    Emily shows you how to load and unload the dishwasher with proper body mechanics to protect your back and knees!

    By using this video, you are agreeing to our Terms & Conditions

  • Moving around your living room

    Episode 11

    Emily demonstrates how to navigate your living room safely to keep your balance!

    By using this video, you are agreeing to our Terms & Conditions

  • Vacuuming

    Episode 12

    Get your chores done more efficiently with good form! Emily will show you how to get your vacuuming done quickly and safely in this video!

    By using this video, you are agreeing to our Terms & Conditions

  • Reaching in your closet

    Episode 13

    Emily demonstrates how to navigate and turn around in narrow spaces like your closet!

    By using this video, you are agreeing to our Terms & Conditions

  • Moving in your bathroom and bathtub

    Episode 14

    Emily guides you in how to move in your bathroom and get in and out of your bathtub safely!

    By using this video, you are agreeing to our Terms & Conditions

  • Standing Up from a Chair

    Episode 15

    Join Emily as she breaks down how to stand up from a chair more easily!

    By using this video, you are agreeing to our Terms & Conditions

  • Going downstairs

    Episode 16

    Emily shows you how to go down your stairs safely!

    By using this video, you are agreeing to our Terms & Conditions

  • Going upstairs

    Episode 17

    Emily shows you how to go up your stairs safely!

    By using this video, you are agreeing to our Terms & Conditions

  • Taking out the trash

    Episode 18

    Emily shows you how to take out your trash with big, safe steps!

    By using this video, you are agreeing to our Terms & Conditions

  • Turning

    Episode 19

    Learn how to turn safely with Emily! Turning is very important for keeping your balance and avoiding freezing of gait episodes!

    By using this video, you are agreeing to our Terms & Conditions

  • Putting on your coat

    Episode 20

    Put your coat or sweater on with more ease after following along with Emily here!

    By using this video, you are agreeing to our Terms & Conditions