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Floor Based Exercises

10-19-20 Floor Based

17m

Up Next in September - October 2020

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    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!!

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all s...

  • 10-30-20 Floor Based
    22:57
    10-30-20 Floor Based

    10-30-20 Floor Based

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!!

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all s...

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