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Up Next in September - October 2020
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10-26-20 Floor Based
This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!!
Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all s...
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10-30-20 Floor Based
This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!!
Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all s...