In this video we focus on the 3 main positions we do on the floor! They are my FAVORITE! We discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!
We did a full length introduction to all the PWR! Moves, why we love them, why we do them, and how we do them in this video: https://rogueinmotion.vhx.tv/pwr-moves/season:1/videos/intro-to-the-pwr-moves
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will practice sit-stand and other exercises from the chair. Don't do anything you don't feel comfortable with, and if you you would like a chair in front of you for support, feel free to use that!
Equipment needed:
-Sturdy chair without arms
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
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Up Next in June 2020
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6-1-20 Floor Based
This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...
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6-3-20 Floor Based
This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...
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6-8-20 Floor Based
This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...
